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the beanpod blog


Quick pickled red cabbage and carrot slaw
Oh my I love this slaw! I've been doing this for years, changing up the flavourings to suit what I'm eating it with - Asian with sesame...
harri79
Aug 2, 20231 min read
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One pan egg, tomato & beans
This dish is easy to cook, comforting and satisfying. It makes a great brunch but could easily fulfil my lunch and dinner criteria too,...
harri79
May 23, 20232 min read
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Comforting mushroom and lentil ragu
I absolutely adore this recipe. When I ate meat, spaghetti bolognese was always my go-to comfort food, a dish I’d grown up with and...
harri79
Mar 21, 20232 min read
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Courgette, roasted tomato and grains salad
This courgette salad is simple and quick, but packs a flavour punch with roasted tomatoes, fragrant basil and tangy feta. Grains are full...
harri79
Mar 16, 20232 min read
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Peanut butter choco protein bars
This is a simple recipe, using pre-bagged mixed nuts and seeds which give you more nutritional variety (as well as flavour and texture)....
harri79
Feb 24, 20232 min read
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Almond and spelt plum cake
This cake is reminiscent of the Italian breakfast cake we ate when we went to Cilento for my 30th birthday. Yes, cake for breakfast every...
harri79
Jan 8, 20232 min read
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One pan Mexican eggs with black beans, avocado and red pepper salsa
This is a super easy dish with very little prep, but packs in the nutrition and flavour! It is spicy and smoky, with freshness coming...
harri79
Jan 8, 20232 min read
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Overnight oats, 3 ways
Overnight oats are brilliant as they are such a timesaver on busy mornings. They are also really versatile, as you can vary almost every...
harri79
Jan 8, 20231 min read
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Salmon soba noodles with tenderstem broccoli, a ginger and honey dressing and quick pickled cucumber
This salad has it all - speed, nutrition and it really delivers on flavour. It’s a go-to in my house for the whole family, I just leave...
harri79
Jan 8, 20233 min read
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One pan baked hake with Meditteranean veg, potatoes, olives and capers
The flavours balance beautifully in this dish with the sharp, salty olives and capers cutting through the sweet, roasted veg. Hake is a...
harri79
Jan 8, 20232 min read
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Friday night roasted cauliflower, chickpea and spinach curry with brown rice and yoghurt
We cook this curry pretty much every Friday night in my house! It takes a little bit more time than a midweek curry, where I wouldn’t...
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Oct 27, 20223 min read
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