Nourishing Your Wellbeing: The Power of Good Nutrition
Hello fellow health enthusiasts and wellness warriors! This is your friendly reminder about the incredible impact that good nutrition can...
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corporate
wellbeing
Give your employees a unique experience with bespoke health talks, fun recipe demonstrations, cook-alongs and hands on culinary workshops
Treating your employees to a Beanpod talk, demo, cook-along or workshop means your employees go away feeling inspired to cook from scratch with new ingredients, and educated in nutrition.
We can even use health coaching exercises to leave employees feeling focused and motivated to make some healthy changes to their lifestyle. This could mean adding more self-care into their lives, booking that fitness class they’ve been thinking about or arranging to meet up with the mates that have grown distant.
See below for services and prices.
I'm Harri, ex-Deloitte consultant and Beanpod founder
Having worked at Deloitte Consulting in London for a decade, I can relate to how hard it is find the time and energy to eat healthily. The corporate world brings stress and pressure which, without respite, is detrimental to our physical and mental wellbeing.
As a trained Natural Chef (College of Naturopathic Medicine) and Health Coach, my engaging corporate services inspire and educate your employees, showing them how to take the stress out of cooking wholesome, healthy food.
Tailored and topic based subject matter
If you have a corporate wellbeing programme or an awareness day calendar, let me know and I’ll tailor my content around it. I could even provide a package of events over the course of the year.
Below you’ll find a sample of relevant, topical content:
Quick, healthy lunches on the go
For those ‘no time in-between meetings’ days
Skipping breakfast?
Breakfast ideas to balance your energy all day long
Culinary therapy
Cooking as a therapeutic
tool in managing stress
Quick and healthy midweek meals
Keep your family well fed with some 30 minute recipes
When the slump strikes
Chase off the mid-afternoon lull with healthy snacks
Budget friendly food
Keeping costs low while keeping nutrition high
Services & Prices
1. Nutrition talk
£425 in person | £375 virtual
An informative and engaging dive into a particular topic on nutrition. Expect myth busting and simple takeaways.
Minimum 30 mins.
2. Recipe demo
£75 in person | £50 virtual
Your very own personal cooking show! I demo a recipe tailored to the talk, that is healthy, delicious and simple to prepare.
3. Cook-along
£100 virtual
A recipe demo where everyone makes the recipe alongside me. A fun and interactive option!
Virtual only.
4. Workshop
£45 per person, per hour
My workshops include a talk as well as guests getting messy, cooking with my personal guidance. Give your employees the best of me with this memorable experience.
2 hours to full-day. Minimum 5 people. In person only.
5. Personal consultations
£25 for 15 mins | £45 for 30 mins
In person or virtually, your employees benefit from an empowering 1-1 personal coaching session.
More good stuff
Recipe cards, recipe packs, e-books and Q&A sessions can be added to any of the above at a small cost.
Taster Sessions
Every month, I offer a handful of one-off sessions to new clients. These may be enough to make a good impact or might help you discover if you would like to work with me longer term to support you on your health journey.
Fill in my pantry produce list in your own time, (who even has pantries nowadays, this is just a list of the non-refrigerated foods) then over 1 hour, we discuss your food choices and buying habits, and decide on some healthy, easy swaps with some recipe guidance to boot.
If you’re concerned about your family’s eating habits, worried your kids eat too much sugar (it’s a common one) or portion sizes confuse you, let’s talk it through. I’ll give you some nutrition guidance, food recommendations and helpful tips.
If you’re tired of feeling tired, you struggle with that mid-afternoon energy slump, or want to curb those cravings, the Personal Health and Energy Review is for you. Together, we get clarity and set targeted actions to benefit you instantly. Expect to be motivated and educated all in 90 mins.
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