Nourishing Your Wellbeing: The Power of Good Nutrition
Hello fellow health enthusiasts and wellness warriors! This is your friendly reminder about the incredible impact that good nutrition can...
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cooking workshops
Taste, learn and be inspired
My workshops aim to inspire and enlighten in a mere couple of hours. I tackle tricky topics (curbing cravings), bust some myths (such as fat is not the enemy) and cook you a sample of delicious, health boosting foods relevant to the topic. We get interactive as Beanpod workshops have included mixing your own salad dressing and making your own granola, and of course you get to take them home, along with Beanpod materials and quick, simple, and tasty recipes.
More details soon
£35
More details soon
£35
More details soon
£35
Details to be confirmed.
Date: Coming soon
Time: TBC
Location: My home kitchen
Details to be confirmed.
Date: Coming soon
Time: TBC
Location: My home kitchen
About my workshops
My topic-based cooking workshops have it all. Watch me cook a couple of dishes to demonstrate the methods, I talk about the ingredients’ health benefits and best of all, you get to eat the food. You’ll take some Beanpod materials and a healthy and simple recipe pack away with you to stay inspired at home. Beanpod workshops are fast and furious, seasonal, hands-on, and very popular. Why not buy one as a gift for a friend and come along together?
Cooking Lessons
Perhaps you want to simplify the planning, fit within a family budget or cut down on the time you spend in the kitchen, while still plating up health supporting meals. You could be reducing your meat intake, or maybe you have dietary requirements or a health condition in the family which makes it tricky to cook for everyone. It could even be that you have lost the joy in cooking, and I can help to make it fun again! Whatever your situation, I tailor cooking lessons to your needs.
Taster Sessions
Every month, I offer a handful of one-off sessions to new clients. These may be enough to make a good impact or might help you discover if you would like to work with me longer term to support you on your health journey.
Fill in my pantry produce list in your own time, (who even has pantries nowadays, this is just a list of the non-refrigerated foods) then over 1 hour, we discuss your food choices and buying habits, and decide on some healthy, easy swaps with some recipe guidance to boot.
If you’re concerned about your family’s eating habits, worried your kids eat too much sugar (it’s a common one) or portion sizes confuse you, let’s talk it through. I’ll give you some nutrition guidance, food recommendations and helpful tips.
If you’re tired of feeling tired, you struggle with that mid-afternoon energy slump, or want to curb those cravings, the Personal Health and Energy Review is for you. Together, we get clarity and set targeted actions to benefit you instantly. Expect to be motivated and educated all in 90 mins.
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